When Menopause Feels Confusing,

Clear Answers Matter

Understand what is happening in your body, what your options are, and how to move forward with confidence.

When You Sign Up, You'll Receive

The Menopause Assessment Preparation Checklist – A step-by-step guide to help you understand what to expect, what to track, and how to prepare before your first appointment at Milestone.

Clear guidance on non-hormonal options. Understand when hormone therapy may not be safe or is contraindicated, and learn what alternatives exist for women who cannot or choose not to use hormone therapy.

Concise, easy-to-understand updates from Dr. Shafeena Premji. Evidence-based information delivered in plain language to help you stay informed and confident in your care decisions.

Early access to updates and resources, including summaries of recent studies, evolving clinical guidelines, podcasts worth listening to, new tools from menopause societies, and educational resources from the Canadian Menopause Society.

ABOUT

DR. SHAFEENA PREMJI

Dr. Shafeena Premji is a nationally recognized family physician, expert in menopause medicine, and menopause care leader dedicated to advancing women’s health through compassionate, evidence-based, and individualized care. Dr Premji is a Certified Menopause Society Practitioner since 2015 and a Board Member of the Canadian Menopause Society since 2020, Dr. Premji is committed to reshaping how menopause is understood, treated, and experienced in Canada. She also serves on the Medical Advisory Board of the Menopause Foundation of Canada, where she contributes to national advocacy, policy development, and public education.

STAY INFORMED AND CONNECTED

Join the Conversation on Menopause Care in Canada

Stay connected with Dr. Shafeena Premji for credible, compassionate updates on emerging research and practical tools for women’s health.

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The Next Milestone in Menopause Medicine

Supporting women through midlife and beyond